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Manfre Chiropractic

3032 E. Hebron Pkwy, Suite 103

Carrollton, TX 75010 US

972-416-2000

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  • Find Your Mantra

Find Your Mantra

  • Created in Health & Wellness, Healthy Thinking, Relaxation Techniques
image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
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    • Chronic Conditions
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    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Monday:

9:00am - 1:00pm

By Appointment

Tuesday:

By Appointment

2:00pm - 7:00pm

Wednesday:

Emergency Appointments Only

Emergency Appointments Only

Thursday:

By Appointment

2:00pm - 7:00pm

Friday:

9:00am -1:00pm

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Saturday:

9:00am -1:00pm

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Sunday:

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Testimonial

Review By Our Satisfied Patient

  • "Dr Manfre is absolutely the best chiropractor in the metroplex. I have been seeing him for many years and before him, I had been to many other chiropractors. After seeing him, I only go to him for my chiropractic adjustments. His office staff is very nice just like Dr Manfre."
    Joel M. Carrollton, TX

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