If you have neck pain due to an auto accident, sports injury, or poor posture, the discomfort can reduce your range of motion and affect your quality of life. Along with that, the pain can become chronic if it is left untreated. At Manfre Chiropractic in Carrollton and Dallas, TX, we offer various treatments to reduce your symptoms and help you feel your best. Before visiting us, take a look at some ways you can alleviate neck pain below:
Try Mindful Meditation
Mindful meditation can help ease stress and relieve your neck pain. Guided imagery and controlled breathing exercises are examples of mindful meditation. To get started, you can download a free app, which can take you through each step of meditating and easing your pain.
Move Around Regularly
Staying in one position for too long can lead to bad posture. Your neck may also become stuck in an uncomfortable position that exacerbates pain. Instead, we recommend moving around more frequently. You can even start slowly by going for walks daily, doing simple stretches, or heading out for a bike ride.
Manage Stress
Stress can lead to tension in your neck and lead to pain. To help manage your stress, you can try some new activities like yoga and eating well. Not only that, but techniques like massage therapy can also help you relax and ease neck pain. If you need additional advice or treatment, you can search for a chiropractor near you.
Get Enough Sleep
Not getting enough sleep can lead to a variety of issues, such as diabetes, insomnia, and musculoskeletal pain. Along with that, lack of sleep can make it difficult to control your emotions. This can worsen stress and neck pain. You can improve your sleep by making lifestyle changes. For example, you can get some exercise. It's important to make sure the exercises you do are safe and don’t cause further neck pain. You can always consult our chiropractor about specific exercises to do to avoid injury.
Consider Chiropractic Care
If you can't relieve your pain on your own, seeing a chiropractor can be helpful. At our practice, we utilize a variety of methods that can provide long-term relief. provide pain relief by using safe methods that work well for many people. Chiropractic care is also natural and non-invasive, so medications and surgical procedures are not required to help you heal.
Contact us for an Appointment Today!
If you’re experiencing neck pain that is affecting your day-to-day activities, let our team at Manfre Chiropractic in Carrollton and Dallas, TX, help. To learn about our treatments or to schedule your first appointment, contact us at (972) 416-2000 today. We look forward to improving your health and well-being!